Do you want to improve your health level?

Professional coaches have skills to help all levels of athletes and executives perform at their best. Now professional wellness coaches are helping people like you reach their Maximized Wellness Potential.
 
Wellness coaches are trained and certified through the Wellness Education Foundation to help clients (Individuals & Corporate Employees) develop and implement personal wellness plans by:
 
·        Understand, accept and meet you where you are today
·        Identify your desire to change
·        Support your choices and assist you to build confidence
·        Define a higher purpose for wellness and uncover your innate potential for wellness
·        helping you tap into your innate fighting spirit
·        addressing mental and physical health together
·        helping you draw a personal wellness blueprint
·        helping you set realistic goals; small victories lay the foundation for self-efficacy
·        harnessing the strengths you need to overcome your obstacles
·        helping you view obstacles as opportunities to learn and grow
·        helping you build a support team
·        inspiring and challenging you to go beyond what you would do alone
 
Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They encourage you to understand where you are and where you want to go, and arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes.
 
The process of wellness coaching progresses through several stages:
 
You provide background information through an online wellness assessment
( TAKE AN ASSESSMENT) so that you and your coach are well-informed on the key issues, including medical considerations.
 
After the Health Risk Assessment you will have an opportunity for a Health Risk Review. During the first coaching session, you identify your priorities and develop a personal wellness vision, three month plan and realistic goals.
 
 Freedom to attain the level of wellness of your dreams is within you reach with our support.
 
We offer 3 Self Help programs:
 
 
Living Lean - Weight Management Program

How does the program work? 
While other programs and products generally provide short-term, band-aid solutions, Living Lean treats the root emotional causes of your addictive behavior. This method, called structural cognitive training, teaches and helps you practice how to make rational rather than emotional decisions about eating.
 
Why Living Lean is different
Your 12-session program is delivered entirely via the Internet. You are taught the principles of the program with engaging multimedia movies and highly interactive feedback. Learn how to become an ex-muncher, without feeling deprived, without missing your main munches and without feeling irritable.

You only need one button to use the course. Everything else - your schedule, your emails, and the feedback - are automated and simple to use. The program is customized to you. It guides, reinforces, and even cajoles you. Custom emails, personalized feedback, and your custom calendar help assure that you succeed.



Living Free - Smoking Cessation Program

How does the program work?
While other programs and products generally provide short-term, band-aid solutions, Living Free treats the root emotional causes of your addictive behavior. This method, called structural cognitive training, teaches and helps you practice how to make rational rather than emotional decisions about smoking.
 
Why Living Free is different
Your 10-session program is delivered entirely via the Internet. You are taught the principles of the program with engaging multimedia movies and highly interactive feedback. Learn how to become an ex-smoker, without feeling deprived, without missing your cigarettes and without feeling irritable.

You only need one button to use the course. Everything else - your schedule, your emails, and the feedback - are automated and simple to use. The program is customized to you. It guides, reinforces, and even cajoles you. Custom emails, personalized feedback, and your custom calendar help assure that you succeed.
Living Fit - 90-Day Walking Program

Why?
Because you deserve it!

How It Works
Habits and patterns rule. Most of what we do on a daily basis is a function of habit and that is both good and bad. Some of our habits are productive and some do not provide well-being. Three common features of all habits is that once a habit is established it is easy to do, becomes automatic and is hard to break. 

The purpose is for exercise to become a regular part of your life and for it to be an activity that you eagerly anticipate.


TAKE AN ASSESSMENT  or learn more about the types of Assessments we offer in the Wellness Program

Health Risk Assessments

Why are Wellness Programs Important?